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  • agility-training-ladder-malaysia
  • agility-ladder
ZOOMING

Agility Ladder

SKU Code : LS3671

RM 159.00
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What is the Live Up Agility Ladder?

An agility ladder is an inexpensive piece of exercise equipment for agility training that helps to improve your functional movements. Agility refers to your ability to change positions quickly, using quick and controlled movements. They are fast-paced and constantly changing, thus keeping you actively engaged in both mind and body.
 
Features:
 

  1. Size: 4m / 8m
  2. Number or Rungs: 4m - 8 / 8m - 16
  3. Color: Yellow / Black
  4. Carry Bag for Easy Storage and Portability

 

 
HOW IT WORKS:

Agility ladder movements include sideways shuffles, skipping through rungs, and other movements conducted up and down the ladder. It improves the rate at which your muscles contract, which otherwise tends to decline as you age. It also improves your balance, including dynamic balance (or balance while you're in motion), and enhances your natural reflexes so you'll react with a renewed swiftness.

 

Agility Ladder Drills involve stepping in and out of the boxes, aiming for speed and accuracy. It can definitely help with focus and coordination, and use muscles involved in balance and core strength. The fast footwork means these drills also count as interval cardio

 
 

Agility Ladder can also be useful high-intensity interval training (HIIT). HIIT, characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises.

Not only does it beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits you simply cannot get from regular aerobics.

 
Key Features
Brand Liveup Sports
Model No LS3671
Material PP & Polyester
Size 4M / 8M
Packaging Color Box

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