What is the Rubber Kettlebell?
Rubber Kettlebells are an awesome functional training tool. They look like shot putts with a handle and helps in sculpting your physique while improving your endurance, strength and power. With an oversized handle and a sturdy construction, the kettlebell will push you to the maximum of your capabilities throughout every training session.
How does it work?
The shape and compact size of a Kettlebell allows one to safely accelerate it eccentrically in exercises like swings and snatches. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. They emphasize muscle integration, not muscle isolation