What is the Weighted Vest?
A weight vest workout can be used for a variety of training approaches to improve your physical performance for a wider set of muscle groups. The added weight of these vests create additional resistance during muscle building, body-weight exercises, and heart-pumping cardio activities - making you expend more energy to achieve your fitness goals.
The weight vest includes adjustable shoulder and lateral straps that allow it to be customized to fit any torso. That way, the weight is properly positioned in the optimal center of gravity for each body type. This concentrates the weight in the chest and upper body during training, which works the abdominals and builds core muscle strength.
Another benefit is that most weight vests allow you to add more weight as strength improves for greater workout intensity.With their high versatility, weight vests allow for a broad range of exercises, such as walking, jogging, rope-jumping, bike riding, core strengthening, and weight training.When adding a weight vest to your fitness program, start out light then gradually work your way up to a heavier weighted vest over a few months. Going too heavy, too soon can put excessive stress on your joints and cause injury.
- Adjustable Weighted Vest
- 10kg adjustable weighted vest for adding resistance to workout routines
- Contours and stays tight to your body regardless of the athletic activity
- Allows you to move and breathe freely
- Helps you increase strength and speed, lose weight, and gain quickness and power